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PROFIL KEBUGARAN JASMANI PESILAT REMAJA BERPRESTASI DI KOTA PEKALONGAN

Pengarang : Yustiana Nabila, M. Riski Adi Wijaya, Idah Tresnowa

Kata Kunci   :adolescent, athlete, pencak silat, physical, profile

ABSTRACT
Yustiana Nabila1, M. Riski Adi Wijaya2, Idah Tresnowati3
Physical Fitness Profile of Accomplished Adolescent Pencak Silat Athlete in Pekalongan
Pencak silat is an achievement sport that influences physical fitness. The purpose of this research is to be able to find out the physical fitness of a teenage pencak silat athlete. The physical fitness profile of outstanding teenage fighters in Pekalongan is carried out by means of a physical fitness test. The results of the survey were obtained and the questionnaires given to 10 trainers at each pencak silat college in Pekalongan City, it was found that 80% or 8 out of 10 colleges had never conducted tests and measurements of physical fitness.
The method used is the one shoot test system which is taken by taking the test with one test taking to measure the presence or absence of abilities possessed. The researcher used a data collection technique with a test method, namely: (a) anthropometry by measuring BMI, (b) speed by running 20M, (c) agility by ilinois agility test, (d) coordination by bouncing a tennis ball against a wall, (e) flexibility by sit and reach, (f) strength by push-ups and sit-ups, (g) power by vertical jump, (h) endurance by MFT test.
Results of this study can be analyzed as percentages in several tests. The 20-meter test with a percentage of 61% of athletes is in the less category, the ilinois agility test with a percentage of 61% of athletes is in the bad category, in accuracy coordination with a percentage of 63% of athletes is in the very lacking category, the vertical jump with a percentage of 49% of athletes is in the below average category, and on the MFT endurance with a percentage of 84% of athletes is in the very lacking category.
This study concluded that push-ups and sit-ups test results 25% fall into the category of very good endurance with 50% fall into the category of bad and very less.

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